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Prenatal Yoga: We Know It’s Good for Mama, but Is It Good for Baby Too?
Yoga can help moms stay physically and mentally toned throughout their pregnancy; however, expecting moms need to make modifications to ensure the safety of themselves and their unborn babies....
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Six Questions With Jennifer Wolfe of Prenatal Vinyasa Yoga
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Working Out While Pregnant – What You Need to Know
Before I got pregnant I tried to hit the gym a few times a week. Now that I’m barreling into my third trimester and more tired than ever, it’s definitely been harder to get motivated, but I still try...
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Pilates for the Pregnant Mama
Pilates is a form of exercise that is intended to strengthen the mind and body with a keen focus on strengthening and elongating your core. What you may not realize is that pilates is a great way to...
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Pregnancy Exercise: Walk the Dog
When you’re big, round and tired, finding the energy to workout or hit the gym can be tough. However, a new study finds that pregnant women are more likely to stick to an exercise routine with a...
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